PHYSICAL FITNESS AT PLNU
Golden Gym Hours & Intramurals
All rules and entrance to facilities will be monitored and enforced by PLNU Public Safety
PLNU Intramurals
Below is a list of our most common fall offerings:
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Leagues: 6 person recreation & 4 person power volleyball, co-ed softball, ultimate Frisbee, 3 on 3
basketball, doubles tennis -
Weekly activity classes: CrossFit PLNU, circuit training, yoga
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One-day tournaments: Home Run Derby, Spike Ball Tourney, Badminton, CrossFit Competition,
Sand Volleyball
Below is a list of our most common spring offerings:
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Leagues: 5 on 5 basketball, co-ed soccer, 4 person volleyball, doubles tennis
-
Weekly activity classes: CrossFit PLNU, circuit training, yoga
-
One-day tournaments: Home Run Derby, Spike Ball Tourney, Badminton, CrossFit Competition,
Sand Volleyball
There are three ways to participate in fall leagues:
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Create your own team
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Join a team
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Show up to the captain's meeting as a free agent to be placed on a team
Offerings may change depending on field/gym availability. Please check out www.IMLeagues.com/plnu for more information about the upcoming leagues.
Open Gym
The gym is usually open from 7-11pm Sundays through Thursdays; however, this is pending home games and other events taking place in the gym.
Aerobic Equipment in the Gym
The gym is usually open from 6:30am until 11pm and the exercise machines and equipment are
available to be used any time during the day with the exception of when home games are taking
place.
Weight Shed
The weight shed is available Monday-Fridays from 3-5pm for anybody wishing to get in a weight,
circuit training, CrossFit, and other types of workouts. The weight shed is located on the far west end
of the track (next to the pull-up bars) and is available for all current students, staff and faculty
More information about CrossFit offerings at Point Loma: https://plnusealions.com/intramurals/PLNUCrossFit
If you have any questions about the facilities, schedules, or usage of the equipment contact Rebecca Matsch 619.849.7035 or RebeccaMatsch@pointloma.edu
