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OFFICE EXERCISES

Stop, get up and move

Stretching can 

  • Improve posture

  • Ease tension and tightness in the body

  • Boost productivity by taking a break

  • Lift your spirits and feel reinvigorated

  • Provide an afternoon slump alternative to coffee

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Office Exercises: About

OFFICE FITNESS

Find ways to move at work

"Rethink the definition of exercise. Any physical movement is good." - Laura Vanderkamp

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You do not have to do high-impact aerobic activities that leave you a sweaty mess.

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What does movement do? 

  • Increase circulation

  • Burns calories

  • Builds muscle

  • Improves joint mobility 

  • Aids digestion

  • Moderates blood-sugar and cholesterol levels

  • Breaks up monotonous routines

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Office Exercises: About
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