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MENTAL HEALTH
Self-care tools, tips & activities provided by Kaiser Permanente
Mental Wellness: About
NAVIGATING LIFE'S CHANGES AND CHALLENGES
Life’s normal ups and downs can throw you off-kilter — but simple self-care strategies and healthy habits can help you through them.
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Mental Wellness: Services
SIMPLE WAYS TO BE KIND TO YOUR MIND
Small acts of self-care can have a big impact — these practices can help you wind down, find calm, and feel better.
![Image by Oleg Laptev](https://static.wixstatic.com/media/nsplsh_51524b4a77453679664a6f~mv2_d_3326_2218_s_2.jpg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_51524b4a77453679664a6f~mv2_d_3326_2218_s_2.jpg)
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Mental Wellness: Services
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