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MENTAL HEALTH

Self-care tools, tips & activities provided by Kaiser Permanente

Mental Wellness: About

NAVIGATING LIFE'S CHANGES AND CHALLENGES

Life’s normal ups and downs can throw you off-kilter — but simple self-care strategies and healthy habits can help you through them.

Sunrise on Nature

MANAGING STRESS

Stress is a fact of life — but too much stress can take a toll on both mind and body. The good news is you can get ahead of stress by practicing ways to find calm in the moment, and preparing for stressful situations in the future.

Stars at Night

SLEEPING BETTER

If you’re having trouble sleeping, you aren’t alone — up to 1 in 3 Americans have difficulty falling and staying asleep. But rest easy: There are a number of simple things you can do to help.

Pink Sea

PARENTING

Raising a child is one of the most challenging and rewarding things you’ll ever do. It can be hard to find time to care for yourself while you’re busy caring for others — but it’s more important than ever.

Fog and Nature

RELATIONSHIPS

Healthy relationships take work — and they’re worth it. Practicing self-care and positive communication can help you move forward with more compassion for yourself, and for your loved ones.

Mental Wellness: Services

SIMPLE WAYS TO BE KIND TO YOUR MIND

Small acts of self-care can have a big impact — these practices can help you wind down, find calm, and feel better.

Image by Oleg Laptev

MEDITATION

Meditation can help relieve anxiety, boost your mood, and improve focus — and you can do it anytime, anywhere.

Image by Alex Shutin

MINDFULNESS

Practicing mindfulness means being fully present in the moment. The goal is to be aware of your thoughts and feelings and accept them as they are — which can help you manage your emotions, and feel happier and healthier overall.

Image by Scott Webb

MIND-BODY

Your mind and body are connected — it’s important to take good care of both. Activities like deep breathing exercises and body scan meditations can help you reconnect with your body and support your emotional health.

Image by Rodion Kutsaev

SELF-COMPASSION

Are you as kind to yourself as you are to your family, friends, and other people you care about? Practicing self-compassion can promote positive thoughts, feelings, and emotions, and help you bring your best self to every part of life.

Mental Wellness: Services
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